What Milk Alternative is Best For You?

blog header image showing milk jug and the text: What milk alternative is best for you

(And Why We Think Sheep Milk Is A Top Choice!)

In recent years, the variety of cow’s milk alternatives available on the market has grown exponentially both in New Zealand and overseas. From almond to soy, oat to hemp, the options seem endless. This surge in choices has left many consumers asking, “What milk alternative is best for me”?

So, let’s touch on some of the most popular milk alternatives and highlight one often-overlooked option that we believe to be the absolute best – sheep milk!

sheep milk pouch

Sheep Milk: The Best Milk Alternative

Sheep milk has been consumed for centuries in various parts of the world, but it’s a relatively lesser-known product when compared to cow’s milk or popular plant-based alternatives.

Nutrient Density

Sheep milk is incredibly nutrient-dense, making it a top choice among milk alternatives. It is rich in essential vitamins and minerals such as calcium, vitamin D, vitamin B12, and zinc. It boasts high levels of protein and healthy fats, offering a well-rounded nutritional profile that rivals cow’s milk.

Don’t just take our word for it! Here’s a link to a study published in the International Journal of Molecular Sciences that discusses the Importance of Bioactive Substances in Sheep’s Milk in Human Health.

Table showing Average content of vitamins in 100 g of sheep’s, cow’s and goat’s milk (SOURCE LINK)


One of the standout features of sheep milk is its exceptional digestibility. It contains smaller fat globules and more medium-chain fatty acids than cow’s milk, which makes it easier for our bodies to break down and absorb. Additionally, sheep milk’s A2 protein profile is less likely to cause allergic reactions or digestive discomfort compared to A1 cow’s milk, making it a suitable option for those with self-reported lactose intolerance or dairy allergies. Learn more about the benefits of sheep milk on our gut health and dairy sensitivities here.


When most people hear of sheep milk, their first question is, “What does sheep milk taste like?“. Sheep milk has a delicious flavour that differentiates it from other alternatives to cow milk. Its mild, creamy taste with a slightly sweet, subtle undertone appeals to most people who try it. It is a versatile choice for drinking on its own, using in coffee, or using in recipes.

Check out our collection of sheep milk recipes here to discover some tasty ways to use it.

Environmental Sustainability

New Zealand has a strong reputation for sustainable farming practices. Sheep farming, in particular, is known for its lower environmental impact compared to traditional cattle farming. Sheep require less land and water, and their diet is usually less resource-intensive. This makes sheep milk a more eco-friendly option for those concerned about sustainability. We touch on farming’s environmental impacts more deeply in a separate article.

Cows Vs Sheep - Land Use

Plant-Based Alternatives

While sheep milk stands out as an excellent alternative milk, it’s essential to acknowledge the plant-based options that have gained popularity in recent years. Here are a few noteworthy ones:

  1. Almond Milk: Very popular among those seeking a dairy-free option. It’s naturally low in calories and can be fortified with essential nutrients like calcium and vitamin D.
  2. Soy Milk: Soy is a protein-rich option that also provides a good amount of calcium. It’s suitable for those with nut allergies and is often used as a dairy replacement in cooking and baking.
  3. Oat Milk: Oat has gained immense popularity for its creamy texture and mild flavour. It’s an excellent source of fibre and can be used in various recipes, including lattes and smoothies.
  4. Hemp Milk: Hemp milk is a lesser-known option but offers a unique nutty flavour and is rich in omega-3 fatty acids. It’s a good choice for those looking to increase their intake of healthy fats.

So, Why Not Try Sheep Milk Today?

Sheep milk aligns with sustainable farming practices, potentially making it a more eco-friendly choice in New Zealand.

While plant-based alternatives like almond, soy, oat, and hemp milk have their merits, unless they contain additives, they simply don’t provide the same nutrient richness and easy digestibility as sheep milk.

Ultimately, what milk alternative is best for you comes down to your personal preferences, dietary restrictions (if any), and sustainability concerns.

We think if you’re seeking a nutritious, delicious cow milk alternative, then sheep milk’s flavour and environmental and health benefits make it the top choice!

buy sheep milk online in new zealand from jones family farm

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