The Power of Sheep Milk for Athletes

sheep milk for athletes

As athletes continuously seek optimal nutrition to enhance their performance, a lesser-known but potent option is gaining attention in New Zealand – sheep milk. Packed with essential nutrients, this dairy alternative offers a range of benefits that extend beyond conventional sources. So, let’s look at some advantages of including sheep milk in the diet of athletes.

Sheep Milk for Athletes

Disclaimer: This article is aimed at a general audience for informational purposes only. Professional athletes should consult their dietician/nutritionist for personalised advice on whether sheep milk is best for their nutrition plan.

Rich in Protein for Muscle Development and Recovery

Sheep milk stands out for its high protein content, approximately 6 grams per 100 millilitres. This makes it an excellent choice for individuals looking to increase their protein intake for muscle development and recovery. The type of proteins found in sheep milk plays a crucial role in promoting tissue development in the human body, aiding athletes in their pursuit of peak physical performance. Additionally, sheep milk contains only the A2-protein type, making it suitable for those with sensitive digestive systems (learn more about why A2 milk is more digestible here). It’s the ideal milk to use in post-workout drinks for athletes.

Nutrition table from 104g is approximately equivalent to 100ml.
Nutrition table from 104g is approximately equivalent to 100ml.

Anti-Inflammatory Properties

Many of the bioactive compounds in sheep milk have properties which help reduce inflammation in the body, promoting faster recovery after intense physical exertion.

Supports Bone Health

The concentration of calcium and phosphorus in sheep milk makes it advantageous for maintaining strong and healthy bones. Regular consumption of sheep dairy products can reduce the risk of osteoporosis and improve overall bone density, providing a solid foundation for athletes subjected to rigorous training regimens.

Nutrition table from 104g is approximately equivalent to 100ml.
Nutrition table from 104g is approximately equivalent to 100ml.

Brain Function and Immune System Support

Sheep milk is a natural source of essential vitamins like B12 and riboflavin (B2) that are used for maintaining cognitive function, memory, and overall neurological health.

Quick Metabolism and Digestive Health

Sheep milk is known for its unique fatty acid composition, allowing for quicker metabolism than cow milk. A glass of sheep milk is digested in around 45 minutes, making it an efficient choice for athletes looking for a rapid nutrient boost (whereas cow milk can take up to 12 hours to digest!). Its slightly lower lactose content, A2-protein type, and higher levels of omega-3 fatty acids contribute to improved digestive health, making it suitable for many with lactose intolerance or sensitive digestive systems.

Nutrition table from 104g is approximately equivalent to 100ml.

Most Importantly, It’s Delicious

Beyond its nutritional and environmental benefits, sheep milk boasts a rich, creamy taste that appeals to many. You can enjoy drinking it straight, adding it to protein shakes and smoothies, and using it in cooking. You can also eat other sheep milk dairy products like cheese or yoghurt.

sheep milk tastes delicious

Jones Family Farm – Proudly Fueling The Highlanders

Our sponsorship of The Highlanders allows us to contribute to their pursuit of excellence, both on and off the field. Through this partnership, we commend the commitment, resilience, and sportsmanship exhibited by these athletes, aiming to inspire our community to adopt a wholesome and active lifestyle.

As you can see in the video below, the boys enjoy the sheep milk and cheese, and their nutritionist thinks it’s a valuable addition to their diet!


Sheep milk is a valuable addition to an athlete’s diet, offering more nutrients per glass than cow milk, including higher levels of protein, calcium, zinc, and vitamins.

Studies indicate that the consumption of milk, particularly sheep milk, can aid in muscle recovery and enhance muscle repair and growth.

The versatility, nutritional richness, and health benefits of sheep milk make it the perfect choice for an athlete’s overall well-being. Consider adding sheep milk to your sports nutrition plan today!

buy sheep milk online from jones family farm

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