5 Health Benefits You’ll Get From Drinking Sheep Milk

blog header image on drinking sheep milk for its health benefits

Ready to discover the fantastic advantages of drinking sheep milk? Most people don’t realise just how beneficial this type of dairy milk can be for their well-being.

Sheep milk is a product that can help naturally improve your health. It has a lot of different things in it, such as fatty acids, immunoglobulins, proteins, vitamins and minerals – which all help the body in different ways.

Here, we compare it to cow’s milk and showcase the extraordinary properties that make it a great choice for improving your health.

Vitamins & Minerals

Sheep milk is good for your immune system as it has a lot of essential minerals and vitamins, including calcium, potassium, iodine, magnesium, phosphorus, zinc, thiamine and riboflavin.

In fact, sheep’s milk has more vitamins per serving than other kinds of animal milk.

It has more vitamins A and E than cow’s milk. Vitamin A helps you see better, helps wounds heal faster, and makes your immunity stronger. Vitamin E protects our cells as it is an important antioxidant in preventing damage from free radicals.

Birth defects can be prevented by consuming rich sources of B vitamins like folate, which can be found in sheep and cow milk.

A lack of folate is linked to neural tube defects that can severely affect a baby’s life. Therefore, it is highly recommended that pregnant mothers consume dairy milk to support a healthier pregnancy.

While both types of milk provide various essential nutrients, sheep’s milk contains even higher folate levels than cow’s milk, making it the optimal choice for providing maximum protection against birth defects!

It’s also rich in various other B-group vitamins, including vitamin B12, which support nervous system health.

Sheep milk has more minerals, like zinc and magnesium, than cow milk. These minerals can also help your bones grow stronger.

close up shot of a sheep
Photo by Sieds Haven on Pexels.com

Protein & Amino Acids

Sheep milk is better for growth and development than cow’s milk. There are 6.2 grams of protein in 100 grams of sheep milk, compared to 3.2 in cow’s milk!

Protein helps form the body’s fundamental components including cells, tissues and bone matter. It also provides us with a great source of usable energy that keeps our bodies active throughout the day.

Problems with blood pressure can also be helped by drinking sheep’s milk. Amino acids, aka peptides, are the building blocks of protein. Sheep milk has more essential amino acids than cow milk. We can only get them from our food as our body doesn’t produce them. They’re needed for building proteins, hormones, and neurotransmitters.

Sheep’s milk is the richest in lactoferrin, another type of protein that can improve blood glucose regulation, and help with type-2 diabetes.

If you want to get nutrients from milk but don’t want to feel bloated or gassy, sheep’s milk is a good option.

Some research suggests that A1 beta-casein in cow milk might be responsible for some people feeling sick after drinking dairy. Many people claim that they can better tolerate A2 milk.

Table comparing the milk composition of cow vs goat vs sheep milk

Fat & Cholesterol

Sheep milk can help lower bad cholesterol levels!

Overall, sheep milk contains more fat per gram than cow milk, but it also contains more of the good kinds, such as polyunsaturated fats like omega-3 and omega-6 fatty acids.

Polyunsaturated fats are essential to human health, and we only get them by consuming them, unlike monounsaturated fats which our body can produce. Polyunsaturated and monounsaturated fats can help to lower cholesterol, protect against Alzheimer’s disease, and prevent heart disease.

We mentioned feeling bloated or gassy after drinking milk before, well, sheep milk also has a high concentration of short and medium-chain fatty acids. This is another factor making it easier to digest for people who are lactose intolerant!

photo of woman drinking milk
Photo by Engin Akyurt on Pexels.com

Antioxidants vs Free radicals

You can help to prevent cancer by drinking sheep’s milk!

This dairy product has higher levels of nucleosides and nucleotides (semi-essential nutrients) than cow milk. Nucleosides and nucleotides are important for our DNA, energy storage, metabolism, and as an antioxidant.

Studies have shown that they can help reduce cancer risk, improve cellular development, and prevent oxidative stress (too many free radicals) in the body.

Free radicals are molecules that cause damage to healthy cells and may lead to cancer. Drinking sheep’s milk can help stop free radical damage and protect you from this disease.

sheep milk minimum order x4

Pasteurized Milk vs Raw Milk

Pasteurisation refers to the heat treatment of many products to kill off harmful bacteria or other germs such as E. coli, Listeria, Salmonella etc.

Of course, this heat kills off both good and bad bacteria, so some people prefer unpasteurized milk (aka raw milk) as it can contain higher levels of certain enzymes that have health benefits.

Whether you choose to consume pasteurized or unpasteurized dairy products is up to you. We recommend checking out what New Zealand Food Safety has to say about the matter, so you can make an informed decision.

hand pouring milk from a jug into a glass


So, if you’re looking to improve your health, boost your immune system, and enjoy delicious and nutritious food, drinking sheep milk is definitely worth trying. It tastes great too! Smooth, creamy, with just a hint of sweetness (unlike goat milk!).

Whether you’re a pregnant mother, a fitness enthusiast, or simply someone looking to improve their overall well-being, sheep milk can be an excellent addition to your diet. Go ahead and give it a try, and discover for yourself all the wonderful benefits of sheep dairy products!

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